Intermittent Fasting App Overview
Intermittent Fasting is a lifestyle app designed for iPhone users. The program, developed by Tobias Zimmermann, falls under the Food & Drink category, offering a free license to users.
The app provides essential features such as a daily reminder to start fasting, notifications to indicate the end of the fasting period directly, and a monthly overview to keep users motivated on their fasting journey. Users have reported benefits like improved focus, reduced cravings, and an automatic decrease in calorie intake while using the app.
For optimal results, the app suggests starting the day with just water and gradually introducing coffee or tea without milk or sugar during fasting periods.
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